Building muscle requires more than just hitting the gym; it also involves providing your body with the right nutrients to support growth and repair. Protein is a crucial building block for muscle tissue, so understanding optimal protein intake is essential for maximizing your gains. A registered dietitian can help you determine the quantity of prot
Nourishing Your Gains: A Dietitian's Perspective on Muscle Protein Synthesis
For athletes and fitness enthusiasts aiming to maximize their athletic potential, understanding the intricate process of muscle protein synthesis (MPS) is paramount. As a development dietitian, I guide individuals in leveraging nutrition as a powerful tool to enhance this fundamental biological mechanism. MPS refers to the creation of new muscle pr
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